It’s important to know the position of your cervix to help find the right cup for you. Our original Hello Cups are made for people with an ‘average’ cervix height. Our specialist Hello Cups are made for people with a ‘high’ cervix or ‘low’ cervix.
Measuring your cervix is easy. Because your cervix can move during your cycle, for the most accurate results, we recommend following the below steps on day 1 - 3 of your period.
Step 1: Wash your hands
Step 2: Insert a finger into your vagina and feel for your cervix (sometimes a gentle sweeping action will help find it). Your cervix will feel a bit like the tip of your nose - kinda soft and spongy.
Step 3: Take note of how far your finger is in and then remove it. Measure the length against a ruler.
Step 4: Check your measurement with our guide below to determine your cervix height.
PRO TIP: measure your cervix when you are in the shower!
Drop us a line here if you have any questions about how to find the right menstrual cup size for you.