t’s important to know the position of your cervix as this can affect the way you should insert your Hello Cup and can also finding the right cup for you. Our standard Hello Cups are made for people with an ‘average’ cervix height - but we often find people with a high cervix are able to use them too.
To determine the height of your cervix, we’ve put together a wee guide below. Simply follow the steps and use our table to determine your cervix height. Make sure you do this when you have your period, for accuracy. Also - we often find this task is easiest in the shower!
Step 1: Wash your hands
Step 2: While on your period, insert a finger into the vagina and feel for the cervix - it should feel like the tip of your nose (a round, soft, knobbly thing).
Step 3: Note how far your finger is inside, and retract your finger. Either use a thumb, mark with a pen, or simply remember the point at which your cervix was felt. Measure this length against a ruler. (You’ll obviously need to leave the shower for this bit!)
Step 4: Align how your measurements with our guide below to determine your cervix height.
Drop us a line here if you have any questions about how to find the right menstrual cup size for you.
The Hello Cup comes in three sizes:
XS (extra small), S/M (small/medium) and L (large or ‘lovely’)