We know that word of mouth is the best thing when it comes to helping people make the switch to a menstrual cup.
To be a Hello Cup Ambassador you will need to love us and love what we do. Think of yourself has a Hello Cup cheerleader of sorts - doing high kicks (with confidence) on the sidelines cheering us on by telling your friends, family and anyone else with a period why Hello Cup is the team to back when it comes to kick arse sustainable periods.
You will be an established Hello Cup user, and keen and excited about sharing all things Hello Cup with your network!
Share and talk about Hello Cup with anyone who has a period ENGAGE with us! For example, commenting, liking and sharing our posts on social media.
Talk about your Hello Cup experience on your social channels, sharing your Ambassador link and/or code wherever possible.
Tag us @thehellocup - including pictures and videos of you with your Hello Cup box and Cup - so we can repost your content. We love TikToks, Grams' and Reels! We share our Ambassador imagery far and wide across our own channels - (crediting you, of course!) - so you'll need to be cool with this. Please also include #HelloAmbassador to your posts.
Post a minimum of 2 exclusive Instagram posts, Instagram stories or Facebook posts in a each month to retain your Ambassador status.
Always share our values: kindness, inclusivity and respect for the planet. (Feel free to throw a bit of whacky in, too).
**Please note, spaces for our Ambassador Programme are limited. But, don't fret - if we aren't able to have you on board right away, will keep your details on file and ensure you're in the loop with all other awesome opportunities.**
Vaginal cup, period cup, menstrual cup... Whatever you call it, The Hello Cup is a great choice.
It’s worth remembering that we don’t recommend buying your cup based on your flow alone. Instead, sizing is based on fitness and age.
Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
Our L (L for ‘Lovely’) is best for those over 35 who feel it’s a bit more roomy up there.
It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.
Check out our full size guide and quiz here.
Diameter – Regular Hello Cups
The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).
Diameter – Low Cervix Hello Cups
The diameter of the S/M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length (no toggle) is 49mm. It holds 28ml (to the holes).
Drop us a line if you have any questions about sizing – email@example.com.