Your guide to finding the perfect menstrual cup 💞

Your guide to finding the perfect menstrual cup 💞

5 min read

Interested in menstrual cups but not sure where to start? We've got you – this guide will tell you everything you need to know to find your perfect menstrual cup.
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HELLO AWARD | Hello wins product design award  🏆

HELLO AWARD | Hello wins product design award 🏆

3 min read

We one another award! Good design matters especially when it comes to menstrual cups so we’re bloody stoked to have won a product design award at Australia’s International Good Design Awards in recognition of outstanding design and innovation.
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How To Clean + Care For Your Menstrual Cup

How To Clean + Care For Your Menstrual Cup

3 min read

We've covered this before but we love a good recap. So here it is – how to clean your Hello Cup menstrual cup before, during and after your period.
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Let’s talk to boys about menstruation!

Let’s talk to boys about menstruation!

2 min read

Why don't we talk to boys in schools about periods? It’s vital that periods are normalized and as part of this we need more education about them - especially for boys at school.
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Can Covid affect your periods?

Can Covid affect your periods?

2 min read

You’ve probably seen people online saying they’ve noticed changes in their cycle as they recover from a Covid 19 infection. Let's take a closer look at the research.
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Hello from The Hello Cup!

Hello from The Hello Cup!

3 min read

How two women from New Zealand decided to break the stigma and change the conversation around periods with a groundbreaking menstrual cup. The Hello Cup story!
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Help for Hormonal Sleep Problems | Guest Blog for The Hello Cup written by Lara Briden

Help for Hormonal Sleep Problems | Guest Blog for The Hello Cup written by Lara Briden

2 min read

Best-selling author of The Period Repair Manual and The Hormone Repair Manual, Lara Briden, shares her wisdom on hormonal sleep problems. Thank you to Lara Briden for allowing us to share her blog!
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Period Fact Check: The Truth Behind Common Period Myths

Period Fact Check: The Truth Behind Common Period Myths

3 min read

Leanne Sinclair (BPharm) delves into common period myths and misconceptions. Period length, acne, PMS and exercise during Aunt Flo's visit - we've got it covered.
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Recently joined Team Hello? Everything you need to know 😍

Recently joined Team Hello? Everything you need to know 😍

2 min read

If you've recently started Hello Cup life (welcome!), here's everything you need to know to master menstrual cup life. Inserting, removing, cleaning. We've got it here.
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Hello Pride | Let's Talk About Period Inclusivity.

Hello Pride | Let's Talk About Period Inclusivity.

3 min read

Periods are often perceived to be something only females experience but not everyone who has a period is female (and not all females have periods) and Rain Dove, whose preferred pronoun is ‘they’, illustrates this perfectly via their now infamous Instagram post.

Join us this Pride Month in changing the conversation.

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Irregular Periods? It Could Be Your Thyroid: Guest Blog for The Hello Cup written by Lara Briden

Irregular Periods? It Could Be Your Thyroid: Guest Blog for The Hello Cup written by Lara Briden

2 min read

Author of The Period Repair Manual, Lara Briden, shares her wisdom on the relationship between irregular periods and an underactive thyroid. Thank you to Lara Briden for allowing us to share her blog!
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Why We Started The Hello Cup 💖

Why We Started The Hello Cup 💖

2 min read

The first Sunday in May marks Mother's Day in Hello's home country, New Zealand. For this Mother's Day, Hello Co-Founder and mum, Robyn, shares her story on motherhood and why she and fellow-mum, Mary, started The Hello Cup.
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