“Biology is not waiting for parents to have conversations with their children,” says Eileen Joy, a sexual health educator in Auckland, New Zealand. A vocal and passionate proponent of introducing puberty education into schools earlier rather than later, she chats to Hello Cup about what our girls (and trans boys) are learning in school, and what she hopes might be the change we’ll see in the very near future.
EJ: The curriculum advises that schools take a holistic approach and that sexuality education happens across the year, and is woven into different topics. However, something like menstruation is probably confined to sexuality education classes, if these happen. Children are meant to be taught body parts and the basics of these from Y0-3, with teaching about pubertal changes occurring in Y4-6. However, in my experience what happens is that menstruation education, and pubertal change education, is not happening at primary school – rather it happens at intermediate level. This is a really sad state of affairs as there are many young women (and trans boys) who are going through puberty and may have started menstruating prior to intermediate. It’s actually really important that we educate our young people before changes happen, otherwise they could end up confused, ashamed and embarrassed. This is an especially pressing issue given, worldwide, the age of initial onset of puberty is reducing.
In terms of what they learn, because the curriculum is broad with little detail, it could be nothing, a little, or a lot. In my experience most are definitely not told the reason why menstruation happens, and very rarely are sustainable options shown (such as menstrual cups).
EJ: The curriculum does not say anything about separating boys and girls however I firmly believe that ultimately it is not a good thing to separate children by gender.
My opinion on this is based on several things:
To counter the possibility that young women may not feel safe in the mixed classes, or able to ask questions, I always have an anonymous question box, and always stay afterward to answer questions individually.
EJ:This really depends on the educator as there is nothing in the curriculum. I do it, but many don’t. I am however pleased to note that a local intermediate has, for the first time this year, started including reusable products. So that's a win. When I first started educating about four years ago, very few people had heard of anything reusable or recyclable. Thankfully knowledge of reusable products has increased, so has acceptability.
I also think there is a tendency for schools to rely on the free ‘puberty starter packs’ given out by the big companies who make tampons and pads. These packs come with curriculum aids and goodies for the young people, so I can see why many do this.
EJ: I think they’re a novelty to many, but I can see also that many want to try them. I stress that you do not have to commit to one type of product, be that pads, tampons, reusable pads or menstrual cups. You can chop and change between them. Also that our body changes over time. What might work for you as a young woman, might not work for you when you have had kids. The worst thing would be to pressure them into one option over another. They are definitely responsive to the idea that (menstrual cups) reduce environmental impact and that you don’t need to change them as often as a tampon. However they still have misgivings about having to be so intimate with their anatomy. That’s something that society as a whole needs to work on though!
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Vaginal cup, period cup, menstrual cup... Whatever you call it, The Hello Cup is a great choice.
It’s worth remembering that we don’t recommend buying your cup based on your flow alone. Instead, sizing is based on fitness and age.
Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
Our L (L for ‘Lovely’) is best for those over 35 who feel it’s a bit more roomy up there.
It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.
Check out our full size guide and quiz here.
Diameter – Regular Hello Cups
The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).
Diameter – Low Cervix Hello Cups
The diameter of the S/M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length (no toggle) is 49mm. It holds 28ml (to the holes).
Drop us a line if you have any questions about sizing – firstname.lastname@example.org.