Not everyone will experience having a period - but half the world’s population will so if you don’t get a period, without doubt you will know people who do.
It’s vital that periods are normalized and as part of this we need more education about them - especially for boys at school. It’s crazy how many head into adulthood not knowing the basic mechanics of what a period is, how it works and why it’s normal.
Without decent education (for both those who get periods and those who don’t) we risk future generations growing up and perpetuating the shame and stigma that still runs awol.
Unfortunately schools can be the perfect breeding ground for ‘playground’ misinformation. If the topic of periods comes up, chances are it will be in the context that they are yucky, messy, smelly.
When schools seperate period education out by gender it’s only contributing to the ‘us’ and ‘them’ mentality and gives the impression that periods aren’t something boys and transgender girls need to worry about.
This is why ALL students - boys, trans, non binary students as well as girls - need reliable information when it comes to periods. They need to know what a period is, what happens to the body and why it happens. This is vital if we are ever going to get to a place in society where people with periods are understood and not stigmatised.
We need schools around the world to address this issue, and while we’re not ignoring the importance of education at home, making in-depth menstrual education (not just a glossed over ‘an unfertilised egg leads to a period’ rundown) part of every school curriculum will help hugely to de-stigmatise periods and help students develop a healthy understanding and attitude toward them. If we continue segregating students based on gender, we continue to perpetuate stereotypes, even if it’s unintentional.
Join us - we want the next generations to know that periods are normal. They affect everyone, regardless if whether they have them or not. Let’s talk and learn about them more!
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Vaginal cup, period cup, menstrual cup... Whatever you call it, The Hello Cup is a great choice.
It’s worth remembering that we don’t recommend buying your cup based on your flow alone. Instead, sizing is based on fitness and age.
Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
Our L (L for ‘Lovely’) is best for those over 35 who feel it’s a bit more roomy up there.
It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.
Check out our full size guide and quiz here.
Diameter – Regular Hello Cups
The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).
Diameter – Low Cervix Hello Cups
The diameter of the S/M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length (no toggle) is 49mm. It holds 28ml (to the holes).
Drop us a line if you have any questions about sizing – email@example.com.