Inserting my Hello Cup for the first time

Inserting my Hello Cup for the first time

4 min read

Feeling a little nervous about using your menstrual cup for the first time? Our step-by-step guide will have you feeling like a menstrual cup pro in no time!
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How to position my Hello Cup

How to position my Hello Cup

3 min read

Positioning my menstrual cup is just a case of fold, insert, pop in, et voila! Isn’t it?

Well, yes, and sometimes no. Read our blog to find out all about how to position your Hello Cup, how to measure your cervix, and how to find the best menstrual cup for you.

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HELLO #HAPPYPERIOD: GOODBYE PERIOD POVERTY

HELLO #HAPPYPERIOD: GOODBYE PERIOD POVERTY

2 min read

We’ve teamed up with Chelsea VonChaz’s epic charity, #HappyPeriod – to launch one special edition Hello Cup.
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SAY HELLO TO BREAST CANCER AWARENESS

SAY HELLO TO BREAST CANCER AWARENESS

3 min read

It’s October - a month that has become synonymous with an important cause: breast cancer awareness. Breast cancer is a ruthless and cruel foe. There would be few people who haven’t been affected in some way by this cancer choosing to target something they know. Over the past decade, awareness has increased and with that so have advancements in detection and treatment - but it’s a long road. Until we find a cure, there will always be more to do and move awareness to build.
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Hello Chemistry: The Differences Between Silicone and TPE Menstrual Cups

Hello Chemistry: The Differences Between Silicone and TPE Menstrual Cups

3 min read

The Differences Between Silicone and TPE Menstrual Cups:
We chose to make our Hello Cups from medical grade TPE, rather than silicone, to ensure our menstrual cups were fully hypoallergenic - but also recyclable.
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Hello Education: Cervix Basics And How It Pertains To Using A Menstrual Cup

Hello Education: Cervix Basics And How It Pertains To Using A Menstrual Cup

4 min read

Understanding the body is always important, but it can get a little confusing, which is why we decided to go back to the basics to talk about the cervix.
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How to clean my menstrual cup

How To Clean + Care For Your Menstrual Cup

4 min read

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Endometriosis understanding and awareness is vital

Endometriosis understanding and awareness is vital

4 min read

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5 Reasons Why Gen Z is Ready to Embrace the Menstrual Cup

5 Reasons Why Gen Z is Ready to Embrace the Menstrual Cup

3 min read

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Let's talk about periods in schools

Let's talk about periods in schools

4 min read

The Hello Cup talks to an expert on how we should be teaching our kids about periods and reusable menstrual options in schools.
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We sit down to chat with Pelvic Health Physiotherapist Leanne Wait

We sit down to chat with Pelvic Health Physiotherapist Leanne Wait

5 min read

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Can teenagers use menstrual cups? Yes, absolutely they can!

Can teenagers use menstrual cups? Yes, absolutely they can!

2 min read

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