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Endometriosis understanding and awareness is vital

Endometriosis understanding and awareness is vital

4 min read

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5 Reasons Why Gen Z is Ready to Embrace the Menstrual Cup

5 Reasons Why Gen Z is Ready to Embrace the Menstrual Cup

3 min read

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Let's talk about periods in schools

Let's talk about periods in schools

4 min read

The Hello Cup talks to an expert on how we should be teaching our kids about periods and reusable menstrual options in schools.
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We sit down to chat with Pelvic Health Physiotherapist Leanne Wait

We sit down to chat with Pelvic Health Physiotherapist Leanne Wait

5 min read

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Can teenagers use menstrual cups? Yes, absolutely they can!

Can teenagers use menstrual cups? Yes, absolutely they can!

2 min read

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Notes for Newbies – Mastering your Menstrual Cup

Notes for Newbies – Mastering your Menstrual Cup

3 min read

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Travelling with Aunty Flo

Travelling with Aunty Flo

2 min read

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Hello's Menstrual Cup Pilot Program in Africa

Hello's Menstrual Cup Pilot Program in Africa

3 min read

We don’t talk much about the behind the scenes giving programmes we do at
Hello Cup so we thought we should tell you about one we’ve have started recently in Kenya.
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How Do I Find the Right Size Menstrual Cup for me?

How Do I Find the Right Size Menstrual Cup for me?

3 min read

It’s one of the first questions we get asked - ‘what size menstrual cup is best for me?’ Like on the outside, we’re all different on the inside too and no vagina is created equal - which kinda means there are no hard and fast rules when it comes to what size might fit you best.
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Menstrual Cups 101

Menstrual Cups 101

2 min read

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use_a_Menstrual_Cup_have_IUD_copper_coil

Can I use a Menstrual Cup with an IUD?

1 min read

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The Diary of A Menstrual Cup First Timer

The Diary of A Menstrual Cup First Timer

3 min read

Laura tells us about her
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